The Best Ever Taco Soup


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
6 servings
This is delicious and gives you that heat you need to feel warm on a cold winter day...

Categories:  <-60-mins , black-beans , poultry , beans , taste~mood , meat , spicy , soups-&-stews , turkey , time-to-make ,
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Ingredients

Nutrition

Serving Size (230.22 g)
Servings 6
Amount per Serving
Calories 267.86 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 12.74%
Saturated Fat 0.12g 3.65%
Trans Fat 0.0 %
Cholesterol 0.33mg 0.66%
Sodium 80.27mg 20.07%
Total Carbohydrate 47.8g 95.61%
Dietary Fiber 14.04 g 336.91%
Sugars 3.26 g %
Protein 18.81g 225.78%
Vitamin A 323.33IU% Vitamin C 4.96mg%
Calcium 111.75mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, frozen corn, mexican-style stewed tomatoes, large, taco seasoning mix, cannellini beans
 

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