The Best Friends Granola Bars
35 mins (prep 10, cooking 25)
14 ingredients
30 servings
I am a cross country runner and i'm always looking for a good snack to eat after my workout to restore what i have lot in my work out soooo thanks to my best friends Allison and Brianne they shared this recipe with me :) It's great really for an anytime snack and you don't feel like you are feeding your body junk because it certainly is not junk. This is one of those recipes that does follow the jingle, "delicious and nutritious" and a lot nutritious!

Categories:  <-60-mins , beginner-cook , kosher , equipment , lunch~snacks , kid-friendly , easy , camping , american , oven , number-of-servings , inexpensive , vegetarian , for-large-groups , pasta,-rice-and-grains , north-american , taste~mood , brown-bag , low-in... , low-sodium , snack , time-to-make , sweet , grains , to-go... ,
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Serving Size (31.95 g)
Servings 30
Amount per Serving
Calories 121.91 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 208.94%
Saturated Fat 0.56g 84.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.86mg 27.32%
Total Carbohydrate 21.8g 218.01%
Dietary Fiber 1.63 g 195.25%
Sugars 14.2 g %
Protein 1.65g 98.92%
Vitamin A 0.62IU% Vitamin C 0.05mg%
Calcium 11.65mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, mixed nuts