The Best Guacamole
5 mins (prep 5)
9 ingredients
2 servings
I know that there are a lot of similar recipes but this one has a few extras that are still authentic. Enjoy with any of your favorite Mexican dishes, spread onto a sandwich or just enjoy with tortilla chips!

Categories:  <-15-mins , for-1-or-2 , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , dip , spreads , number-of-servings , healthy , healthy-2 ,
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Serving Size (45.29 g)
Servings 2
Amount per Serving
Calories 116.87 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 6.67%
Saturated Fat 0.07g 0.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 666.9mg 55.57%
Total Carbohydrate 21.59g 14.39%
Dietary Fiber 4.26 g 34.1%
Sugars 2.91 g %
Protein 8.96g 35.85%
Vitamin A 2322.63IU% Vitamin C 224.03mg%
Calcium 505.89mg% Iron 17.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, spanish onion, chopped jalapeno