The Best Hummus
10 mins (prep 10)
8 ingredients
8 servings
I created this recipe through modifications of other hummus recipes. It suits my family's taste just right and is healthier than others I have seen. My tip is to drain all the oil off the tahini when you first purchase it. We eat it with honey wheat pretzel rods.

Categories:  <-15-mins , greek , low-sat.-fat , food-processor~blender , quick , equipment , appetizer , low-in... , time-to-make , low-cholesterol , dip , european , small-appliance , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (60.67 g)
Servings 8
Amount per Serving
Calories 210.31 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 56.12%
Saturated Fat 0.52g 20.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.24mg 53.41%
Total Carbohydrate 33.26g 88.69%
Dietary Fiber 9.54 g 305.38%
Sugars 5.79 g %
Protein 10.78g 172.42%
Vitamin A 73.1IU% Vitamin C 3.56mg%
Calcium 67.94mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, light sour cream