The Best Hummus


Food.com
10 mins (prep 10)
8 ingredients
4 servings
adapted from Joy of Cooking. I recommend stonehouse farm olive oil (http://www.stonehouseoliveoil.com) -- it makes all the difference.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , vegan , low-cholesterol , easy , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (137.85 g)
Servings 4
Amount per Serving
Calories 488.48 Calories from Fat 139.41
% Daily Value *
Total Fat 15.49g 95.31%
Saturated Fat 1.93g 38.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.2mg 5.7%
Total Carbohydrate 68.93g 91.91%
Dietary Fiber 19.61 g 313.72%
Sugars 11.77 g %
Protein 22.64g 181.14%
Vitamin A 79.71IU% Vitamin C 10.62mg%
Calcium 161.88mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments