The Best Lentil Salad, Ever
30 mins (prep 10, cooking 20)
19 ingredients
4 servings
This recipe was created by Sarah Britton and posted on the My New Roots blog. She calls it the best lentil salad ever, and I have to agree. I serve this over a small bed of baby arugula, and top the salad with some crumbled goat cheese for a healthy, tasty meatless meal. Other optional add-ins mentioned by Sarah are walnuts, fresh herbs & sprouts.

Categories:  salad , beginner-cook , 3-steps-or-less , high-in... , indian , bizarre , one-dish-meal , low-in... , time-to-make , novelty , lentil , low-cholesterol , <-30-mins , easy , main-dish , beans , vegetarian , high-fiber ,
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Serving Size (44.15 g)
Servings 4
Amount per Serving
Calories 118.85 Calories from Fat 101.61
% Daily Value *
Total Fat 11.29g 69.47%
Saturated Fat 1.58g 31.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 889.38mg 148.23%
Total Carbohydrate 5.0g 6.67%
Dietary Fiber 0.78 g 12.46%
Sugars 1.31 g %
Protein 0.61g 4.92%
Vitamin A 71.15IU% Vitamin C 26.12mg%
Calcium 18.97mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry lentils, apple cider vinegar, stone ground mustard, ground cumin, ground coriander, ground cardamom, ground cloves, ground nutmeg, dried