The Best Marinated Grilled Flank Steak
185 mins (prep 5, cooking 180)
10 ingredients
4 servings
A really simple marinade- which I like to use a couple of days in advance, but it's totally not necessary! A simple 2 1/2 hours will certainly do that yummy cut of meat some justice!

Categories:  steak , beef , meat , <-4-hours , time-to-make ,
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Serving Size (230.19 g)
Servings 4
Amount per Serving
Calories 472.8 Calories from Fat 289.35
% Daily Value *
Total Fat 32.15g 197.85%
Saturated Fat 8.93g 178.63%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 1829.08mg 304.85%
Total Carbohydrate 12.47g 16.63%
Dietary Fiber 0.27 g 4.39%
Sugars 10.36 g %
Protein 32.82g 262.57%
Vitamin A 19.52IU% Vitamin C 1.25mg%
Calcium 43.18mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine, fresh ginger