The Best Oven-Fried Chicken!
50 mins (prep 15, cooking 35)
14 ingredients
8 servings
So juicy and crunchy, you'll never even miss the fat and calorie-ridden original! Absolutely one of my favorite healthier twists on a classic recipe I've come up with so far, this oven-fried chicken satisfies my every craving for crispy, savory goodness. I hope you all enjoy it as much as I do!* For an even leaner version:remove skin from chicken pieces** For gluten-free version:skip French's Fried Onions and use gluten-free Rice Krispies

Categories:  <-60-mins , served-hot , poultry , equipment , chicken , lunch~snacks , weeknight , easy , gluten-free , main-dish , american , oven , meat , inexpensive , southern-u.s. , baking , north-american , comfort-food , taste~mood , free-of... , finger-food , diabetic , time-to-make , presentation , whole-chicken ,
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Serving Size (4.59 g)
Servings 8
Amount per Serving
Calories 12.47 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 2.12%
Saturated Fat 0.03g 1.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.59mg 0.86%
Total Carbohydrate 2.7g 7.19%
Dietary Fiber 0.72 g 23.14%
Sugars 0.24 g %
Protein 0.54g 8.7%
Vitamin A 566.42IU% Vitamin C 0.31mg%
Calcium 8.47mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
puffed rice cereal, french's french fried onions, favorite hot sauce, salt and pepper