The Best Pan-Fried Tofu


Food.com
16 mins (prep 4, cooking 12)
4 ingredients
2-4 servings
I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Categories:  technique , for-1-or-2 , beginner-cook , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (237.89 g)
Servings 2
Amount per Serving
Calories 304.45 Calories from Fat 218.79
% Daily Value *
Total Fat 24.31g 74.82%
Saturated Fat 2.82g 28.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.14mg 1.51%
Total Carbohydrate 4.54g 3.02%
Dietary Fiber 0.91 g 7.26%
Sugars 1.13 g %
Protein 22.43g 89.72%
Vitamin A 0.0IU% Vitamin C 1.13mg%
Calcium 396.9mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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