The Best Parmesan Chicken


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
4-6 servings
Easy, Fast, and excellent!!!! This is one of my families favorites.

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , comfort-food , high-in... , taste~mood , low-carb , low-in... , time-to-make , chicken , easy , high-protein , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (94.8 g)
Servings 4
Amount per Serving
Calories 448.9 Calories from Fat 243.36
% Daily Value *
Total Fat 27.04g 166.41%
Saturated Fat 5.66g 113.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1042.6mg 173.77%
Total Carbohydrate 43.21g 57.62%
Dietary Fiber 2.74 g 43.89%
Sugars 3.81 g %
Protein 8.27g 66.16%
Vitamin A 1060.62IU% Vitamin C 0.26mg%
Calcium 120.04mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, boneless skinless chicken breast halves
 

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