The Best Sauteed Bok Choy
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Categories:  salad , greens , 3-steps-or-less , low-sat.-fat , bok-choys , low-carb , low-in... , low-sodium , time-to-make , asian , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetable , healthy-2 ,
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Serving Size (42.76 g)
Servings 4
Amount per Serving
Calories 50.17 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 17.62%
Saturated Fat 0.5g 9.97%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 135.91mg 22.65%
Total Carbohydrate 2.36g 3.15%
Dietary Fiber 0.55 g 8.85%
Sugars 0.89 g %
Protein 3.92g 31.38%
Vitamin A 5.59IU% Vitamin C 1.48mg%
Calcium 24.8mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated gingerroot, dark sesame oil, crushed red pepper flakes