The Best Spinach Artichoke Dip Ever


The Pioneer Woman
30 mins (prep 5, cooking 25)
16 ingredients
16 servings


Categories:  appetizers ,
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Ingredients

Nutrition

Serving Size (20.02 g)
Servings 16
Amount per Serving
Calories 74.31 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 151.74%
Saturated Fat 3.97g 317.62%
Trans Fat 0.18g %
Cholesterol 18.5mg 98.69%
Sodium 104.16mg 69.44%
Total Carbohydrate 3.54g 18.88%
Dietary Fiber 0.38 g 24.45%
Sugars 0.36 g %
Protein 1.7g 54.49%
Vitamin A 182.09IU% Vitamin C 1.18mg%
Calcium 45.46mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, softened cream cheese, grated parmesan, grated pepper jack cheese, pita wedges
 

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