The Best Spinach & Artichoke Dip - Vegan
45 mins (prep 15, cooking 30)
10 ingredients
8 servings
This recipe is a deliciously-creamy, vegan version of the popular appetizer. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. The white beans in this blended with the vegan cream cheese make the perfect non-dairy base for the spinach and artichokes. I guarentee, this will give TGI Friday's version a run for its money!

Categories:  <-60-mins , north-american , food-processor~blender , comfort-food , taste~mood , free-of... , equipment , appetizer , time-to-make , egg-free , vegan , dip , small-appliance , oven , beans , american , lactose-free , vegetarian , vegetable ,
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Serving Size (112.15 g)
Servings 8
Amount per Serving
Calories 209.72 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 88.67%
Saturated Fat 1.62g 64.63%
Trans Fat 0.0g %
Cholesterol 2.66mg 7.1%
Sodium 462.23mg 154.08%
Total Carbohydrate 30.33g 80.89%
Dietary Fiber 5.16 g 165.01%
Sugars 19.19 g %
Protein 7.86g 125.69%
Vitamin A 78.02IU% Vitamin C 4.27mg%
Calcium 178.18mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, small onion, frozen spinach