The Best Summer Time Tofu Scramble - Vegan
60 mins (prep 30, cooking 30)
14 ingredients
2 servings
I just tossed this together this morning... ohhh, it came out so yummy! The cooking time for this is weird: you prep as you go for this since you are using fresh veggies.... I didn't chop or grate or anything until I used it...I just grabbed as I went and it came out delicious!

Categories:  <-60-mins , for-1-or-2 , seasonal , low-sat.-fat , breakfast , low-carb , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , number-of-servings , healthy , summer , vegetarian , healthy-2 ,
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Serving Size (95.81 g)
Servings 2
Amount per Serving
Calories 191.28 Calories from Fat 163.71
% Daily Value *
Total Fat 18.19g 55.98%
Saturated Fat 1.61g 16.07%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 418.3mg 34.86%
Total Carbohydrate 2.24g 1.49%
Dietary Fiber 0.3 g 2.43%
Sugars 0.14 g %
Protein 6.6g 26.4%
Vitamin A 60.38IU% Vitamin C 0.54mg%
Calcium 252.26mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, medium zucchini, medium yellow squash, medium carrot, fresh spinach