The best tempura lobster with dipping sauce


jamieoliver.com
15 ingredients
4 servings
Tempura is a crisp batter which originates from Portuguese settlers in Japan and has become a part of Japanese culture. It's great for battering fish, shellfish and vegetables. In Japan there are lots of tempura restaurants where everyone sits behind a bar and you get given the most amazing tempura for over two hours by a chef and his 'master', who does a lot of shouting.

Categories:  fish , lobster ,
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Ingredients

Nutrition

Serving Size (206.29 g)
Servings 4
Amount per Serving
Calories 268.59 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 11.33%
Saturated Fat 0.3g 6.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.53mg 11.75%
Total Carbohydrate 55.77g 74.36%
Dietary Fiber 5.7 g 91.18%
Sugars 15.11 g %
Protein 8.67g 69.34%
Vitamin A 4.54IU% Vitamin C 0.22mg%
Calcium 35.17mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, grated fresh ginger
 

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