The Best Tofu Burger
25 mins (prep 15, cooking 10)
14 ingredients
8 servings
I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them

Categories:  burger , <-30-mins , veggie-burgers , main-dish , inexpensive , vegetarian , from-scratch , time-to-make ,
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Serving Size (116.02 g)
Servings 8
Amount per Serving
Calories 229.89 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 202.33%
Saturated Fat 1.79g 71.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 478.94mg 159.65%
Total Carbohydrate 15.93g 42.47%
Dietary Fiber 2.93 g 93.85%
Sugars 6.16 g %
Protein 9.75g 156.07%
Vitamin A 81.0IU% Vitamin C 1.43mg%
Calcium 215.25mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, cooked beans, steak seasoning