The Best Tofu Scramble


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!

Categories:  low-cholesterol , low-calorie , <-30-mins , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.74 g)
Servings 4
Amount per Serving
Calories 105.17 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.8%
Saturated Fat 1.75g 35.03%
Trans Fat 0.03g %
Cholesterol 2.22mg 2.96%
Sodium 403.82mg 67.3%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 0.54 g 8.58%
Sugars 1.8 g %
Protein 1.14g 9.14%
Vitamin A 31.85IU% Vitamin C 0.71mg%
Calcium 17.95mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, firm tofu, medium tomato
 

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