The BEST Tuna Salad


SparkRecipes
10 mins (prep 10)
8 ingredients
2 servings
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Categories:  low-carb fish , other , picnic fish , fish , quick , fish lunch , lunch , low-carb , other fish , picnic ,
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Ingredients

Nutrition

Serving Size (5.8 g)
Servings 2
Amount per Serving
Calories 1.65 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.3%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.97mg 2.33%
Total Carbohydrate 0.13g 0.09%
Dietary Fiber 0.08 g 0.65%
Sugars 0.02 g %
Protein 0.11g 0.43%
Vitamin A 1.75IU% Vitamin C 0.04mg%
Calcium 1.43mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, non-fat cottage cheese, plain low-fat yogurt, stalk celery, splash of lemon juice, or
 

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