The Best Vegan Macaroni and Cheese Ever


Food.com
8 mins (prep 8)
12 ingredients
6 servings
I found this recipe over at vegweb.com but I am typing it up here so I can use the easy conversions and see the nutritional information. It received so many positive comments that I have to try it. One of the only complaints is that it can be very salty, so you might want to consider cutting back on the soy sauce or not adding additional salt.

Categories:  <-15-mins , low-cholesterol , pasta,-rice-and-grains , easy , main-dish , quick , vegetarian , pasta , low-in... , elbow-macaroni , time-to-make ,
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Ingredients

Nutrition

Serving Size (387.75 g)
Servings 6
Amount per Serving
Calories 1422.68 Calories from Fat 558.36
% Daily Value *
Total Fat 62.04g 572.65%
Saturated Fat 5.28g 158.38%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 4414.02mg 1103.5%
Total Carbohydrate 176.69g 353.37%
Dietary Fiber 11.78 g 282.61%
Sugars 5.6 g %
Protein 43.1g 517.14%
Vitamin A 1263.8IU% Vitamin C 1.2mg%
Calcium 100.01mg% Iron 12.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain soymilk, firm tofu
 

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