The Best Vegan Oat & Walnut Waffles (Or Pancakes)
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Our Sunday tradition entails that my hubby make waffles for me and the boys (3 and 5). We tried this recipe this morning and it was the BEST waffles he's made by far! This recipe is from Moosewood Resturant and is listed exactly as they wrote it. Here are my adaptions: We omitted the walnuts due to allergies. We used all unbleached flour. We decreased the soy milk by 1/3 cup and added a glob of vanilla yogurt instead. We used sugar instead of maple syrup. Lastly, we doubled the recipe for the four of us because we love leftovers for the next morning! (though I only added one tbsp of oil instead of two) This could be used for pancakes also. Follow-up: since posting this recipe, I tried as pancakes. While the taste was good, I prefer the waffles.

Categories:  vegan , pancakes-and-waffles , <-30-mins , breakfast , vegetarian , time-to-make ,
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Serving Size (28.46 g)
Servings 4
Amount per Serving
Calories 154.77 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 84.13%
Saturated Fat 1.24g 24.74%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 535.1mg 89.18%
Total Carbohydrate 7.39g 9.85%
Dietary Fiber 1.55 g 24.8%
Sugars 1.67 g %
Protein 2.92g 23.37%
Vitamin A 3.2IU% Vitamin C 0.2mg%
Calcium 153.28mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, ground nutmeg, almond milk