The Better Butter Chicken

The Better Butter Chicken
Food.com
30 mins (prep 30)
18 ingredients
5 servings
A healthier rendition of the popular Indian dish, that doesn't use gobs of butter and tons of heavy cream. Adapted from Eat, Shrink & Be Merry!

Categories:  chicken , <-30-mins , poultry , main-dish , meat , whole-chicken , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.33 g)
Servings 5
Amount per Serving
Calories 60.35 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 37.73%
Saturated Fat 3.06g 76.46%
Trans Fat 0.19g %
Cholesterol 12.72mg 21.2%
Sodium 296.52mg 61.77%
Total Carbohydrate 4.4g 7.33%
Dietary Fiber 0.5 g 9.99%
Sugars 3.64 g %
Protein 0.39g 3.87%
Vitamin A 398.55IU% Vitamin C 1.3mg%
Calcium 9.23mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, grated gingerroot, ground turmeric, crushed tomatoes, fresh ground black pepper, whole, light cream, plain yogurt, minced fresh cilantro, cooked basmati rice
 
Cooking Instructions

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