The Black-Eyed Pea's Baked Squash
40 mins (prep 15, cooking 25)
8 ingredients
10 servings
This recipe was posted in response to a request, but it's been a family favorite ever since it was posted in the local paper years ago. A Texas (Southwestern U.S.) recipe for sure.

Categories:  side-dish , <-60-mins , north-american , equipment , low-carb , low-in... , time-to-make , low-protein , low-calorie , american , oven , southern-u.s. , squash , vegetable ,
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Serving Size (42.92 g)
Servings 10
Amount per Serving
Calories 197.66 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 160.8%
Saturated Fat 6.11g 305.49%
Trans Fat 0.37g %
Cholesterol 24.38mg 81.27%
Sodium 711.26mg 296.36%
Total Carbohydrate 22.95g 76.5%
Dietary Fiber 1.06 g 42.59%
Sugars 7.38 g %
Protein 3.26g 65.1%
Vitamin A 283.39IU% Vitamin C 0.0mg%
Calcium 46.37mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash, finely chopped onions, dash pepper