The BLT Omelet Recipe

Food.com

10 mins (prep 10)

5 ingredients

2 servings

My source for this recipe is the California Egg Commission & I amended it slightly. It's a new favourite for me - a great way to solve the question of "What can I cook for dinner using just what I already have in the fridge?" When you also factor in that it's healthy, hearty & tasty - it becomes an easy choice. It has a unique starting point ... you've just finished making 2 basic omelets (plain or cheese work well). This recipe targets a family of 4, but can be adjusted as needed. For a family, you'll cook 1 kid-size omelet to split in a 9 in non-stick skillet & 1 adult-size omelet to split in a full size skillet. Cook them over low to med heat w/a lid on the skillets till well-set. You may turn them if you like, but do not fold them. Slide them out onto a serving platter or dinner plate so the real recipe can begin ...

Categories: <-15-mins , beginner-cook , greens , 3-steps-or-less , tomato , taste~mood , quick , brunch , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , easy , main-dish , vegetable ,

Serving Size (242.6 g)

Servings 2

Amount per Serving

Calories 35.49 Calories from Fat 3.15

% Daily Value *

Total Fat 0.35g 1.09%

Saturated Fat 0.05g 0.47%

Trans Fat 0.0 %

Cholesterol 0.0mg 0.0%

Sodium 66.25mg 5.52%

Total Carbohydrate 6.79g 4.53%

Dietary Fiber 3.08 g 24.61%

Sugars 1.85 g %

Protein 3.22g 12.87%

Vitamin A 17520.23IU% Vitamin C 21.77mg%

Calcium 85.18mg% Iron 2.03mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
medium tomato, slices bacon, medium tomatoes, slices bacon