The Burger Lover's Burger


epicurious
60 mins (prep 60)
14 ingredients
makes 4 burgers
Grinding your own meat gives you total control over your burger. It frees you to select the cut of beef you want and lets you decide how finely or coarsely to grind. The chuck top blade has all the right characteristics for a do-it-yourself burger that's got everything going for it: It's beefy, juicy, and tender when cooked to medium (160°F). To further enhance the meat's juiciness and flavor, we recommend dry-brining the steaks overnight before you grind them. See the Cook's Note below for what to do if you don't have a meat grinder and for more about the chuck top blade as well as tips for cooking burgers, see our complete Burger Primer.

Categories:  sandwich , fourth-of-july , grilling , father's-day ,
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Ingredients

Nutrition

Serving Size (172.35 g)
Servings 4
Amount per Serving
Calories 316.39 Calories from Fat 189.18
% Daily Value *
Total Fat 21.02g 129.38%
Saturated Fat 7.4g 147.92%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 830.47mg 138.41%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 29.63g 237.05%
Vitamin A 13.61IU% Vitamin C 0.0mg%
Calcium 27.67mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, oil for brushing, burgers, freshly ground black pepper, condiments
 

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