The Caffeinated Banana Smoothie


Food.com
5 mins (prep 5)
6 ingredients
2 servings
From Drink This, Not That.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.84 g)
Servings 2
Amount per Serving
Calories 328.9 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 13.17%
Saturated Fat 1.51g 15.05%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 221.35mg 18.45%
Total Carbohydrate 61.55g 41.03%
Dietary Fiber 0.4 g 3.19%
Sugars 58.98 g %
Protein 12.69g 50.74%
Vitamin A 64.04IU% Vitamin C 4.15mg%
Calcium 360.23mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
very ripe banana, strong coffee
 

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