The Caribbean Mango Fool
15 mins (prep 15)
7 ingredients
3-4 servings
From my DD's Children's World Cookbook & Posted for ZWT-5. A very healthy, slushy fruit drink that can also be served as a dessert. Although coconut in fresh, dried or liquid form, is an important ingredient in Caribbean Cooking, this recipe does not depend on it if there is an allergy or personal preference not to use it. Enjoy!

Categories:  <-15-mins , beginner-cook , fruit , north-american , smoothies , quick , beverages , mango , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , easy , kid-friendly , central-american , dessert ,
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Serving Size (6.82 g)
Servings 3
Amount per Serving
Calories 11.34 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 5.42%
Saturated Fat 1.04g 15.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.09%
Total Carbohydrate 0.27g 0.27%
Dietary Fiber 0.11 g 1.3%
Sugars 0.16 g %
Protein 0.11g 0.68%
Vitamin A 0.0IU% Vitamin C 0.14mg%
Calcium 0.79mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whipping cream, plain yogurt