The Easiest Chicken Tortilla Soup


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
This is sooo easy and soooo good! From all-recipes.com. Posted by Betty.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , north-american , low-sat.-fat , main-dish , mexican , healthy , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.94 g)
Servings 4
Amount per Serving
Calories 162.31 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.62%
Saturated Fat 1.63g 32.59%
Trans Fat 0.0g %
Cholesterol 68.86mg 91.81%
Sodium 277.25mg 46.21%
Total Carbohydrate 1.0g 1.33%
Dietary Fiber 0.17 g 2.78%
Sugars 0.16 g %
Protein 23.18g 185.46%
Vitamin A 138.17IU% Vitamin C 1.65mg%
Calcium 15.6mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, chopped onion, chunky salsa, shredded cheese
 

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