The EatingWell Cobb Salad


Recipe.com
40 mins (prep 40)
14 ingredients
4 servings
This Cobb salad is true to the original with all the good stuff - chicken, eggs, bacon, avocado and a tangy dressing. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. We've left the blue cheese optional, but the salad is so nutritious you might just want to go ahead and indulge yourself with a little bit anyway.

Categories:  salad , vinaigrette-salad-dressing , shredded-chicken , seasonal , more-vegetables , green-salad , avocados , bacon , mother's-day , low-carb , quick-and-easy-lunches , chicken , 4th-of-july-salad , cobb-salad , boneless-chicken-breasts , chicken-breasts , gluten-free , salad-dressings , lunch-salad , healthy-cooking , lunch , special-occasions , fruit , summer-picnics , low-calorie-dinners , quick-and-easy-chicken-dishes , vegetables , low-calorie-summer-dinners , summer-salads , tomatoes , diabetic , low-sodium , cucumbers , father's-day , dinner , low-calorie , winter , quick-and-easy-dinners , summer-vegetables , quick-and-easy , pork , more-holidays , summer , boneless-chicken , 4th-of-july , high-fiber ,
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Ingredients

Nutrition

Serving Size (32.88 g)
Servings 4
Amount per Serving
Calories 102.86 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 69.17%
Saturated Fat 1.54g 30.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.09mg 31.35%
Total Carbohydrate 0.3g 0.4%
Dietary Fiber 0.12 g 1.95%
Sugars 0.08 g %
Protein 0.16g 1.29%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 3.12mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely minced shallot, freshly ground pepper, mixed salad greens, shredded cooked chicken breast, large eggs, medium tomatoes, large, crumbled blue cheese
 

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