The EatingWell Taco


Recipe.com
15 mins (prep 15)
22 ingredients
6 servings, 2 filled tacos each
Building the perfect taco is a very personal task - cheese under meat, cheese on top, no cheese at all? This is just our recommendation.

Categories:  mexican-cuisine , onions , seasonal , more-vegetables , quick , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , low-cholesterol , low-fat-dinners , gluten-free , lettuce , healthy-cooking , lunch , cinco-de-mayo , low-calorie-dinners , comfort-food-lunches , vegetables , tomatoes , diabetic , dinner , mexican-taco-dishes , low-calorie , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , summer , high-fiber ,
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Ingredients

Nutrition

Serving Size (0.45 g)
Servings 62
Amount per Serving
Calories 0.09 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.44%
Saturated Fat 0.0g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.68mg 27.6%
Total Carbohydrate 0.02g 0.34%
Dietary Fiber 0.01 g 2.82%
Sugars 0.0 g %
Protein 0.0g 0.55%
Vitamin A 9.68IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, shredded romaine lettuce, shredded reduced-fat cheddar cheese, diced tomatoes, prepared salsa, diced red onion, ground beef, ground turkey breast, chopped onion, diced tomatoes with green chiles, ground cumin, chipotle chile, dried oregano, canola oil cooking spray
 

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