The Elegant Eggless Omelet!
13 mins (prep 5, cooking 8)
11 ingredients
4 servings
These tender, fluffy, egg free omelets are great all by themselves or topped with sour cream. You can also serve them stuffed with fruit or vegetables, or beans! They are surprisingly easy and quick to make. Adapted from Vegan Vittles cookbook by Jo Stepaniak.

Categories:  <-15-mins , pasta,-rice-and-grains , north-american , breakfast , quick , brunch , omelets-and-frittatas , low-in... , time-to-make , low-cholesterol , grains , american , healthy , vegetarian , healthy-2 ,
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Serving Size (62.29 g)
Servings 4
Amount per Serving
Calories 212.34 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.33%
Saturated Fat 1.22g 24.44%
Trans Fat 0.02g %
Cholesterol 20.7mg 27.6%
Sodium 641.83mg 106.97%
Total Carbohydrate 32.72g 43.63%
Dietary Fiber 2.89 g 46.25%
Sugars 14.91 g %
Protein 15.03g 120.23%
Vitamin A 54.53IU% Vitamin C 1.71mg%
Calcium 435.47mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turmeric