The Elvis Smoothie


Food.com
10 mins (prep 10)
6 ingredients
1-2 servings
Courtesy of Ira Freehof, The Comfort Diners.

Categories:  technique , for-1-or-2 , <-15-mins , fruit , seasonal , smoothies , comfort-food , taste~mood , quick , beverages , no-cook , low-sodium , low-in... , spring , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , kid-friendly , number-of-servings , summer ,
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Ingredients

Nutrition

Serving Size (147.2 g)
Servings 1
Amount per Serving
Calories 636.72 Calories from Fat 225.27
% Daily Value *
Total Fat 25.03g 38.5%
Saturated Fat 6.47g 32.34%
Trans Fat 0.0 %
Cholesterol 58.68mg 19.56%
Sodium 759.12mg 31.63%
Total Carbohydrate 62.76g 20.92%
Dietary Fiber 3.08 g 12.3%
Sugars 47.16 g %
Protein 44.49g 88.98%
Vitamin A 148.84IU% Vitamin C 4.85mg%
Calcium 1027.69mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream, small
 

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