The Everyday Italian Chicken Parmesan


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4-6 servings
This is one of my favorite recipes; adapted from Giada DeLaurentis. You can use dried herbs if you must; use about 1/3 of the fresh amounts listed.

Categories:  <-60-mins , high-protein , main-dish , high-in... , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (325.68 g)
Servings 4
Amount per Serving
Calories 544.15 Calories from Fat 190.35
% Daily Value *
Total Fat 21.15g 130.13%
Saturated Fat 7.07g 141.38%
Trans Fat 0.24g %
Cholesterol 175.79mg 234.39%
Sodium 2324.06mg 387.34%
Total Carbohydrate 21.48g 28.64%
Dietary Fiber 2.53 g 40.54%
Sugars 2.99 g %
Protein 67.73g 541.86%
Vitamin A 740.3IU% Vitamin C 8.33mg%
Calcium 449.85mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh rosemary
 

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