The Fantabulous Whole Wheat Carrot Cake


Food.com
60 mins (prep 25, cooking 35)
11 ingredients
16 servings
This cake is pretty amazing. It's made without refined flour or sugar, but the taste and texture are sublime: it's not heavy at all. Besides that, there are plenty of carrots, nuts, and pineapple mixed in. Carrot cake is one of my favorites, and it's even better when I can actually feel good about eating it! :-) Frost with a cream cheese frosting (spreading apricot preserves between the two layers is good too). Prep time does not include grating carrots.

Categories:  <-60-mins , cakes , number-of-servings , carrots , vegetable , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (28.74 g)
Servings 16
Amount per Serving
Calories 147.3 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 273.1%
Saturated Fat 1.29g 102.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.48mg 196.32%
Total Carbohydrate 13.44g 71.66%
Dietary Fiber 0.2 g 13.12%
Sugars 13.06 g %
Protein 0.06g 1.94%
Vitamin A 0.96IU% Vitamin C 0.09mg%
Calcium 21.19mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white whole wheat flour, grated carrots, canned pineapple, chopped walnuts
 

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