The Floozified Jerked Vegetable Sandwich!
65 mins (prep 25, cooking 40)
24 ingredients
4 servings
We are not jerks (no matter what people say!)--we're just Fantabulously Friendly Foodie Floozies! We FlooZaarinas threw this together for the Island Jerk Challenge in Zaar World Tour 3! Feel free to use whichever vegetables you'd like and place on a platter or layer on as a sandwich. This easy recipe goes great with meat; keep things simple and cook it all together on the grill! Remembering Amy takes the sugar-she's just so sweet! Auntie Jan Christo is our onion person while Chef at Heart is our allspicey chef. Kim D. has a garden full of cherry tomatoes. Then there's Sharon123----the corny one in our little kitchen! Dienia B. claims that she's a little acid/lime sometimes, and Mulligan needs the garlic for her vampire-movie-loving hubby. Heydarl chose soy sauce since she loves Asian cooking & uses it a lot. Meanwhile (like most of us) Debber needs more thyme!

Categories:  side-dish , onions , equipment , low-carb , caribbean , corn , low-cholesterol , lunch~snacks , easy , camping , vegetarian , central-american , healthy-2 , north-american , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , sandwich , independence-day , healthy , potato , to-go... , vegetable , barbecue , grilling ,
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Serving Size (28.97 g)
Servings 4
Amount per Serving
Calories 131.53 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.34%
Saturated Fat 1.53g 30.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.11mg 34.52%
Total Carbohydrate 8.23g 10.97%
Dietary Fiber 0.15 g 2.36%
Sugars 7.46 g %
Protein 0.49g 3.92%
Vitamin A 0.61IU% Vitamin C 0.47mg%
Calcium 5.27mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground allspice, ears corn, small, medium zucchini, red bell peppers, lime wedge, french bread