The Full Monty Cristo (Lower Fat)
23 mins (prep 15, cooking 8)
13 ingredients
2 servings
If you've got a hankering for a Monte Cristo but don't want to be full-figured, here's your compromise. Go whole hog for this version which is packed with protein but lower in fat because it's not deep-fried. A tasty breakfast,lunch or even dinner.

Categories:  ham , for-1-or-2 , poultry , cheese , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , sandwich , pork , meat , number-of-servings , healthy , turkey ,
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Serving Size (55.33 g)
Servings 2
Amount per Serving
Calories 161.04 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 3.56%
Saturated Fat 0.72g 7.2%
Trans Fat 0.0g %
Cholesterol 13.8mg 9.2%
Sodium 104.51mg 8.71%
Total Carbohydrate 30.74g 20.49%
Dietary Fiber 0.01 g 0.12%
Sugars 30.42 g %
Protein 6.89g 27.55%
Vitamin A 35.0IU% Vitamin C 1.18mg%
Calcium 238.06mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, low-fat, lean, turkey breast, reduced-fat swiss cheese, raspberry preserves