The Garden Scramble


Food.com
17 mins (prep 10, cooking 7)
9 ingredients
3 servings
This is my version of my favorite dish from the "Blue Ben Dinner" in Bennington Vermont, (my home town) It's healthy and low carb all in one!

Categories:  low-calorie , <-30-mins , breakfast , quick , cheese , low-carb , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.13 g)
Servings 3
Amount per Serving
Calories 153.75 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 42.56%
Saturated Fat 2.05g 30.74%
Trans Fat 0.06g %
Cholesterol 0.59mg 0.59%
Sodium 226.11mg 28.26%
Total Carbohydrate 15.71g 15.71%
Dietary Fiber 1.38 g 16.56%
Sugars 2.23 g %
Protein 2.84g 17.04%
Vitamin A 794.07IU% Vitamin C 27.06mg%
Calcium 22.77mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, frozen broccoli florets, fresh salsa
 

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