The General's Chicken for One
20 mins (prep 10, cooking 10)
15 ingredients
1 servings
Why order take-out? This is quick and easy and less greasy. Serve over white or fried rice. Adapted from "The Pleasure Is All Mine," by Suzanne Pirret. UPDATE: I made this after I posted the recipe and was not entirely happy with the sauce because although it tasted good, it did not look "right." So, I have added optional ingredients that I think improve the dish.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , poultry , main-dish , meat , quick , number-of-servings , time-to-make , asian ,
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Serving Size (285.04 g)
Servings 1
Amount per Serving
Calories 392.52 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 11.44%
Saturated Fat 1.76g 8.78%
Trans Fat 0.01g %
Cholesterol 163.95mg 54.65%
Sodium 1136.08mg 47.34%
Total Carbohydrate 24.58g 8.19%
Dietary Fiber 0.5 g 1.99%
Sugars 4.1 g %
Protein 53.49g 106.97%
Vitamin A 62.61IU% Vitamin C 0.96mg%
Calcium 25.17mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, large egg white, fresh ginger, crushed red pepper flakes