The Gourmets' Pumpkin Bake


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
Fresh pumpkin and diced vegetable baked with a cheesey yogurt and sesame oil sauce.Superb dish as is for vegetarians, or, with chicken or pork for those of us who enjoy meat.

Categories:  <-60-mins , european , main-dish , squash , vegetable , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (480.49 g)
Servings 4
Amount per Serving
Calories 458.52 Calories from Fat 339.48
% Daily Value *
Total Fat 37.72g 232.14%
Saturated Fat 16.35g 326.98%
Trans Fat 0.82g %
Cholesterol 56.58mg 75.45%
Sodium 433.76mg 72.29%
Total Carbohydrate 27.95g 37.27%
Dietary Fiber 4.15 g 66.32%
Sugars 7.01 g %
Protein 5.92g 47.35%
Vitamin A 19499.51IU% Vitamin C 19.5mg%
Calcium 148.89mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared, chopped onions, fresh breadcrumbs, salt and pepper, plain yogurt, beaten egg
 

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