The Greatful Bread Sandwich


Food.com
10 mins (prep 10)
13 ingredients
1 servings
This is a satisfying and healthy sandwich. Put a fresh apple on your plate with it and you're doing yourself good while you put a smile on your face.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , brown-bag , low-in... , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , grains , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 52.36 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 3.91%
Saturated Fat 0.34g 1.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.58mg 2.98%
Total Carbohydrate 5.95g 1.98%
Dietary Fiber 1.18 g 4.73%
Sugars 0.08 g %
Protein 1.44g 2.88%
Vitamin A 1.48IU% Vitamin C 2.34mg%
Calcium 14.49mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices red onion, fresh ground pepper
 

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