The Happy Red Raspberry Fruit Dip from the Farm


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
A cool, creamy fresh dip that personally I would eat off a spoon, but you might want to save some for your guests. Use strawberries, apple slices, grapes, sliced melon and have them do a nose-dive into this dream-like delight.

Categories:  low-protein , low-calorie , <-30-mins , easy , 3-steps-or-less , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (95.4 g)
Servings 4
Amount per Serving
Calories 105.31 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.73%
Saturated Fat 0.37g 7.43%
Trans Fat 0.0 %
Cholesterol 6.8mg 9.07%
Sodium 400.37mg 66.73%
Total Carbohydrate 15.7g 20.93%
Dietary Fiber 2.0 g 32.01%
Sugars 12.09 g %
Protein 9.27g 74.13%
Vitamin A 40.2IU% Vitamin C 8.06mg%
Calcium 206.79mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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