The Healthiest Bran Muffins You'll Ever Eat


Food.com
25 mins (prep 10, cooking 15)
20 ingredients
18 servings
I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!

Categories:  quick-breads , muffins , <-30-mins , easy , north-american , number-of-servings , breads , from-scratch , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (47.19 g)
Servings 18
Amount per Serving
Calories 187.33 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 213.54%
Saturated Fat 0.9g 80.92%
Trans Fat 0.01g %
Cholesterol 4.6mg 27.6%
Sodium 276.83mg 207.62%
Total Carbohydrate 29.08g 174.46%
Dietary Fiber 2.51 g 180.92%
Sugars 21.34 g %
Protein 4.33g 155.76%
Vitamin A 148.15IU% Vitamin C 0.77mg%
Calcium 127.75mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, flax seed meal, hemp, buckwheat groats
 

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