The Healthiest Chicken Fingers you'll ever had!


SparkRecipes
20 mins (prep 5, cooking 15)
6 ingredients
1 servings
A kid favorite!

Categories:  low-fat , other , poultry , poultry lunch , quick , low-fat poultry , other poultry , lunch , kids , kids poultry ,
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Ingredients

Nutrition

Serving Size (131.19 g)
Servings 1
Amount per Serving
Calories 181.54 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 15.46%
Saturated Fat 3.03g 15.15%
Trans Fat 0.07g %
Cholesterol 97.52mg 32.51%
Sodium 71.89mg 3.0%
Total Carbohydrate 3.11g 1.04%
Dietary Fiber 2.09 g 8.34%
Sugars 0.0 g %
Protein 20.27g 40.53%
Vitamin A 432.46IU% Vitamin C 3.22mg%
Calcium 53.69mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, or, a, flax seed meal, a
 

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