The Healthiest Salad on Earth
15 mins (prep 15)
15 ingredients
1 servings
This recipe was in an old issue of Fitness magazine. I've always wanted to make it. They say "It's packed with protein, overflowing with veggies, low in fat and guaranteed to keep you full."

Categories:  technique , salad , <-15-mins , for-1-or-2 , 3-steps-or-less , quick , free-of... , no-cook , soy~tofu , time-to-make , lunch~snacks , easy , gluten-free , beans , number-of-servings , vegetable ,
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Serving Size (873.46 g)
Servings 1
Amount per Serving
Calories 1575.98 Calories from Fat 258.57
% Daily Value *
Total Fat 28.73g 44.21%
Saturated Fat 5.7g 28.48%
Trans Fat 0.0 %
Cholesterol 26.33mg 8.78%
Sodium 780.71mg 32.53%
Total Carbohydrate 309.43g 103.14%
Dietary Fiber 71.98 g 287.94%
Sugars 31.48 g %
Protein 131.45g 262.89%
Vitamin A 37424.13IU% Vitamin C 365.21mg%
Calcium 6669.42mg% Iron 157.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted chicken, dry roasted sunflower seeds, firm tofu, hard-boiled eggs, broccoli floret


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