The Healthiest Sweet Potato Curry


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
4 servings
A roasted sweet potato recipe that is so healthy and good, too! A savory dish that can be a side dish as well as the main entree.

Categories:  side-dish , seasonal , north-american , low-sat.-fat , taste~mood , <-4-hours , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , european , easy , main-dish , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (29.96 g)
Servings 4
Amount per Serving
Calories 87.39 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 34.75%
Saturated Fat 0.78g 15.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.0mg 0.17%
Total Carbohydrate 10.38g 13.84%
Dietary Fiber 0.45 g 7.23%
Sugars 9.45 g %
Protein 0.16g 1.3%
Vitamin A 1.38IU% Vitamin C 5.94mg%
Calcium 5.66mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes
 

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