The Healthy Good for You Meatloaf


Food.com
68 mins (prep 8, cooking 60)
14 ingredients
1 servings
I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is agreement to eat healthier, live longer, and enjoy nature's bounty. However, this is an old fashioned family comfort food for all ages. Meatloaf is not always high on the list of healthy food but I figured I could doctor it up some.. Here is what I came up with. For moms and dads whose children say NOT SPINACH, ewwwwwwweeeeeee this is a great way to get that iron and antioxidant veggie into them. This recipe can also be made in to hamburgers for the BBQ. Very simple to prepare all in 1 dish

Categories:  easy , ground-beef , main-dish , beef , meat , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.2 g)
Servings 1
Amount per Serving
Calories 722.51 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 15.51%
Saturated Fat 2.18g 10.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1304.69mg 54.36%
Total Carbohydrate 131.19g 43.73%
Dietary Fiber 8.61 g 34.43%
Sugars 11.16 g %
Protein 24.98g 49.95%
Vitamin A 812.01IU% Vitamin C 4.72mg%
Calcium 384.72mg% Iron 10.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, fresh spinach, medium onion
 

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