The Healthy Pie Crust


Food.com
6 mins (prep 6)
7 ingredients
8 servings
Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , 3-steps-or-less , quick , equipment , crusts~pastry-dough , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , freezer , grains , vegetarian , healthy-2 , pies-and-tarts , dessert ,
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Ingredients

  • 3/4 cup whole wheat pastry flour (heh, i didn't use pastry.. i just used regular..)
  • 1/4 cup natural corn oil (i just used canola, and a bit less than 1/4 cup)
  • 1 pinch salt
  • 1/2 cup ice water (not sure what original recipe meant by that, so i just used semi-cold water. worked fine.)

Nutrition

Serving Size (7.8 g)
Servings 8
Amount per Serving
Calories 66.54 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 91.0%
Saturated Fat 0.96g 38.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, unbleached flour, natural, pinch salt, ice water
 

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