The HG Special

food network
10 mins (prep 10)
14 ingredients
1 serving

Categories:  salad , chicken , quick , corn ,
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Serving Size (110.8 g)
Servings 1
Amount per Serving
Calories 146.29 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 12.1%
Saturated Fat 2.26g 11.31%
Trans Fat 0.09g %
Cholesterol 54.43mg 18.14%
Sodium 53.58mg 2.23%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 17.73g 35.47%
Vitamin A 70.59IU% Vitamin C 0.0mg%
Calcium 9.36mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped romaine lettuce, plum tomato, lean, chopped, skinless, chopped red onion, shredded carrots, canned beets, canned black beans, canned sweet corn kernels, canned garbanzo beans, freshly ground black pepper, reduced-fat, grated, topping