The Jailor's Special Chicken and BBQ Sauce
190 mins (prep 10, cooking 180)
10 ingredients
6 servings
This recipe came from a community cookbook, which are my favorite kind. The rumor was that they serve this sometimes at the jail. I'm making a reservation for a room that night because this stuff is pretty good!

Categories:  served-hot , beginner-cook , chicken-breast , poultry , north-american , <-4-hours , time-to-make , chicken , easy , presentation , main-dish , american , meat , southern-u.s. ,
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Serving Size (215.63 g)
Servings 6
Amount per Serving
Calories 175.39 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.34%
Saturated Fat 0.08g 2.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1628.87mg 407.22%
Total Carbohydrate 40.98g 81.97%
Dietary Fiber 0.71 g 16.94%
Sugars 32.32 g %
Protein 2.42g 29.02%
Vitamin A 636.36IU% Vitamin C 25.94mg%
Calcium 70.27mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steak sauce