The John Sieble Special

The John Sieble Special
Food.com
40 mins (prep 40)
12 ingredients
8 servings
This is good Italian "peasant" food, or so one italian friend of mine says. I call it wonderfully hearty, flavorful fair. We named this in honor of the gentleman who first invited us to dinner and made this for us.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , italian , taste~mood , equipment , pasta , penne , low-in... , time-to-make , low-cholesterol , european , main-dish , pork-sausage , pork , meat , inexpensive , healthy , spinach , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (66.56 g)
Servings 8
Amount per Serving
Calories 132.66 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 118.99%
Saturated Fat 2.33g 93.09%
Trans Fat 0.11g %
Cholesterol 6.8mg 18.14%
Sodium 140.79mg 46.93%
Total Carbohydrate 9.62g 25.66%
Dietary Fiber 1.57 g 50.24%
Sugars 1.08 g %
Protein 3.25g 51.97%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 51.22mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, sweet italian sausage, finely chopped garlic, finely chopped onion, dried oregano, dried parsley, romano cheese
 
Cooking Instructions

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