The Keeper's House Lobster Spread Recipe

Taste of Home
25 mins
10 ingredients
22 servings

Categories:  quick ,
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Serving Size (33.33 g)
Servings 22
Amount per Serving
Calories 28.63 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 8.71%
Saturated Fat 0.07g 7.48%
Trans Fat 0.0g %
Cholesterol 27.73mg 203.33%
Sodium 233.48mg 214.02%
Total Carbohydrate 0.34g 2.51%
Dietary Fiber 0.0 g 0.33%
Sugars 0.34 g %
Protein 5.85g 257.29%
Vitamin A 5.7IU% Vitamin C 1.2mg%
Calcium 29.01mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, or, chopped onion, dash pepper, sliced almonds